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Seeds, sesame seed kernels

Seeds, sesame seed kernels, toasted, with salt added (decorticated)

72% daily fiber
21.6g of fiber per cup
Daily goal (30g ⓘ) 72%

Excellent fiber source. Just 1.4 cups to hit your daily 30g.

Fiber Breakdown per 100g

16.9g / 100g
16.9g total
Soluble/insoluble breakdown not available for this food
Per Serving
21.6g
1 cup
Calories
567kcal
per 100g
Fiber / 100cal
3.0g
satiety metric
Category Rank
#6/ 82
Top 7%
Rank in Nut and Seed Products Top 7%
Least fiber Most fiber

Similar Fiber Content

Seeds, pumpkin and squash seeds, whole
18.4g / 100g
Seeds, breadnut tree seeds, dried
14.9g / 100g
Seeds, sesame seeds, whole
14.0g / 100g
Nuts, almonds, honey roasted
13.7g / 100g
Nuts, almonds
12.5g / 100g
Source: USDA FoodData Central (FDC ID: 169416)