How much fiber is in seeds, sesame seed kernels?

One cup of Seeds, sesame seed kernels has 21.6g of fiber, which is 72% of the recommended 30g daily intake. Per 100g, it contains 16.9g of fiber.

Is seeds, sesame seed kernels high in fiber?

Seeds, sesame seed kernels is a top-ranked high-fiber food in nut and seed products, ranked #6 out of 82 foods in its category. Each serving provides 72% of your daily 30g fiber goal.

Does seeds, sesame seed kernels have soluble or insoluble fiber?

Per 100g, seeds, sesame seed kernels contains 2.4g of soluble fiber and 14.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Seeds, sesame seed kernels

Seeds, sesame seed kernels, toasted, with salt added (decorticated)

72% daily fiber

21.6g of fiber per cup

Daily goal (30g ⓘ) 72%

Excellent fiber source. Just 1.4 cups to hit your daily 30g.

Fiber Breakdown per 100g

16.9g / 100g

2.4g soluble

14.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

21.6g

1 cup

Calories

567kcal

per 100g

Fiber / 100cal

3.0g

satiety metric

Category Rank

#6/ 82

Top 7%

Rank in Nut and Seed Products Top 7%

Least fiber Most fiber

Seeds, sesame seed kernels & Fiber

A cup of seeds, sesame seed kernels provides 21.6g of dietary fiber along with 567 calories per 100g. That's 3.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 2.4g soluble and 14.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 17.0g of protein per 100g, seeds, sesame seed kernels also contributes to satiety alongside its fiber content.

Seeds, sesame seed kernels

Fiber Breakdown per 100g

Seeds, sesame seed kernels & Fiber

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