How much fiber is in seeds, cottonseed flour?

One cup of Seeds, cottonseed flour has 2.8g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 3.0g of fiber.

Is seeds, cottonseed flour high in fiber?

Seeds, cottonseed flour is a lower-fiber option in nut and seed products, ranked #78 out of 82 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

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Seeds, cottonseed flour

Seeds, cottonseed flour, partially defatted (glandless)

9% daily fiber

2.8g of fiber per cup

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 10.6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.0g / 100g

3.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.8g

1 cup

Calories

359kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#78/ 82

Rank in Nut and Seed Products

Least fiber Most fiber

Seeds, cottonseed flour & Fiber

A cup of seeds, cottonseed flour provides 2.8g of dietary fiber along with 359 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

With 41.0g of protein per 100g, seeds, cottonseed flour also contributes to satiety alongside its fiber content.