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Seeds, cottonseed flour

Seeds, cottonseed flour, partially defatted (glandless)

9% daily fiber

2.8g of fiber per cup

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 10.6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.0g / 100g

3.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.8g

1 cup

Calories

359kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#78/ 82

Rank in Nut and Seed Products

Least fiber Most fiber