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Nuts, formulated

Nuts, formulated, wheat-based, all flavors except macadamia, without salt

5% daily fiber
1.5g of fiber per oz
Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20.4 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.2g / 100g
5.2g total
Soluble/insoluble breakdown not available for this food
Per Serving
1.5g
1 oz
Calories
647kcal
per 100g
Fiber / 100cal
0.8g
satiety metric
Category Rank
#60/ 82
Rank in Nut and Seed Products
Least fiber Most fiber

Similar Fiber Content

Seeds, breadfruit seeds, raw
5.2g / 100g
Seeds, sunflower seed flour
5.2g / 100g
Nuts, walnuts, raw
5.2g / 100g
Nuts, chestnuts, roasted
5.1g / 100g
Seeds, pumpkin seeds, raw
5.1g / 100g
Source: USDA FoodData Central (FDC ID: 169411)