How much fiber is in nuts, formulated?

One oz of Nuts, formulated has 1.5g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 5.2g of fiber.

Is nuts, formulated high in fiber?

Nuts, formulated is a moderate source of fiber in nut and seed products, ranked #60 out of 82 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

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Nuts, formulated

Nuts, formulated, wheat-based, all flavors except macadamia, without salt

5% daily fiber

1.5g of fiber per oz

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20.4 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.2g / 100g

5.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.5g

1 oz

Calories

647kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#60/ 82

Rank in Nut and Seed Products

Least fiber Most fiber

Nuts, formulated & Fiber

A oz of nuts, formulated provides 1.5g of dietary fiber along with 647 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

With 13.1g of protein per 100g, nuts, formulated also contributes to satiety alongside its fiber content.