How much fiber is in seeds, hemp seed?

One 3 tbsp of Seeds, hemp seed has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 4.0g of fiber.

Is seeds, hemp seed high in fiber?

Seeds, hemp seed is a lower-fiber option in nut and seed products, ranked #71 out of 82 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does seeds, hemp seed have soluble or insoluble fiber?

Per 100g, seeds, hemp seed contains 0.8g of soluble fiber and 3.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Seeds, hemp seed

Seeds, hemp seed, hulled

4% daily fiber

1.2g of fiber per 3 tbsp

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 25 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.0g / 100g

0.8g soluble

3.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.2g

1 3 tbsp

Calories

553kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#71/ 82

Rank in Nut and Seed Products

Least fiber Most fiber

Seeds, hemp seed & Fiber

A 3 tbsp of seeds, hemp seed provides 1.2g of dietary fiber along with 553 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.8g soluble and 3.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 31.6g of protein per 100g, seeds, hemp seed also contributes to satiety alongside its fiber content.