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Seeds, sunflower seed kernels

Seeds, sunflower seed kernels, toasted, with salt added

51% daily fiber
15.4g of fiber per cup
Daily goal (30g ⓘ) 51%

Excellent fiber source. Just 1.9 cups to hit your daily 30g.

Fiber Breakdown per 100g

11.5g / 100g
11.5g total
Soluble/insoluble breakdown not available for this food
Per Serving
15.4g
1 cup
Calories
619kcal
per 100g
Fiber / 100cal
1.9g
satiety metric
Category Rank
#14/ 82
Top 17%
Rank in Nut and Seed Products Top 17%
Least fiber Most fiber

Similar Fiber Content

Seeds, sesame seed kernels, dried
11.6g / 100g
Nuts, chestnuts, dried
11.7g / 100g
Seeds, sesame seeds, whole
11.8g / 100g
Nuts, almonds, dry roasted
10.9g / 100g
Nuts, almonds, whole
10.8g / 100g
Source: USDA FoodData Central (FDC ID: 168594)