How much fiber is in nuts, coconut water?

One coconut yields of Nuts, coconut water has 2.3g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 1.1g of fiber.

Is nuts, coconut water high in fiber?

Nuts, coconut water is a lower-fiber option in nut and seed products, ranked #81 out of 82 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

Does nuts, coconut water have soluble or insoluble fiber?

Per 100g, nuts, coconut water contains 0.1g of soluble fiber and 1.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Nuts, coconut water

Nuts, coconut water (liquid from coconuts)

8% daily fiber

2.3g of fiber per coconut yields

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 13.2 coconut yieldss to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.1g / 100g

0.1g soluble

1.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.3g

1 coconut yields

Calories

19kcal

per 100g

Fiber / 100cal

5.8g

satiety metric

Category Rank

#81/ 82

Rank in Nut and Seed Products

Least fiber Most fiber

Nuts, coconut water & Fiber

A coconut yields of nuts, coconut water provides 2.3g of dietary fiber along with 19 calories per 100g. That's 5.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.1g soluble and 1.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.7g of protein per 100g, nuts, coconut water also contributes to satiety alongside its fiber content.