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Nuts, coconut water

Nuts, coconut water (liquid from coconuts)

8% daily fiber

2.3g of fiber per coconut yields

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 13.2 coconut yieldss to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.1g / 100g

1.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.3g

1 coconut yields

Calories

19kcal

per 100g

Fiber / 100cal

5.8g

satiety metric

Category Rank

#81/ 82

Rank in Nut and Seed Products

Least fiber Most fiber