How much fiber is in seeds, sunflower seed butter?

One tbsp of Seeds, sunflower seed butter has 0.9g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 5.7g of fiber.

Is seeds, sunflower seed butter high in fiber?

Seeds, sunflower seed butter is a moderate source of fiber in nut and seed products, ranked #57 out of 82 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does seeds, sunflower seed butter have soluble or insoluble fiber?

Per 100g, seeds, sunflower seed butter contains 0.7g of soluble fiber and 5.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Nut and Seed Products / Seeds, sunflower seed butter

Seeds, sunflower seed butter

Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)

3% daily fiber

0.9g of fiber per tbsp

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 33 tbsps to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.7g / 100g

0.7g soluble

5.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.9g

1 tbsp

Calories

617kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#57/ 82

Rank in Nut and Seed Products

Least fiber Most fiber

Seeds, sunflower seed butter & Fiber

A tbsp of seeds, sunflower seed butter provides 0.9g of dietary fiber along with 617 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.7g soluble and 5.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 17.3g of protein per 100g, seeds, sunflower seed butter also contributes to satiety alongside its fiber content.