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Seeds, sunflower seed butter

Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)

3% daily fiber

0.9g of fiber per tbsp

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 33 tbsps to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.7g / 100g

5.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.9g

1 tbsp

Calories

617kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#57/ 82

Rank in Nut and Seed Products

Least fiber Most fiber