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Nuts, chestnuts, roasted

Nuts, chestnuts, european, roasted

24% daily fiber

7.3g of fiber per cup

Daily goal (30g ⓘ) 24%

Good fiber source. You'd need about 4.1 cups to reach 30g.

Fiber Breakdown per 100g

5.1g / 100g

5.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.3g

1 cup

Calories

245kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#63/ 82

Rank in Nut and Seed Products

Least fiber Most fiber