How much fiber is in nuts, chestnuts, roasted?

One cup of Nuts, chestnuts, roasted has 7.3g of fiber, which is 24% of the recommended 30g daily intake. Per 100g, it contains 5.1g of fiber.

Is nuts, chestnuts, roasted high in fiber?

Nuts, chestnuts, roasted is a lower-fiber option in nut and seed products, ranked #63 out of 82 foods in its category. Each serving provides 24% of your daily 30g fiber goal.

Does nuts, chestnuts, roasted have soluble or insoluble fiber?

Per 100g, nuts, chestnuts, roasted contains 1.4g of soluble fiber and 3.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Nuts, chestnuts, roasted

Nuts, chestnuts, european, roasted

24% daily fiber

7.3g of fiber per cup

Daily goal (30g ⓘ) 24%

Good fiber source. You'd need about 4.1 cups to reach 30g.

Fiber Breakdown per 100g

5.1g / 100g

1.4g soluble

3.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

7.3g

1 cup

Calories

245kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#63/ 82

Rank in Nut and Seed Products

Least fiber Most fiber

Nuts, chestnuts, roasted & Fiber

A cup of nuts, chestnuts, roasted provides 7.3g of dietary fiber along with 245 calories per 100g. That's 2.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.4g soluble and 3.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.2g of protein per 100g, nuts, chestnuts, roasted also contributes to satiety alongside its fiber content.