How much fiber is in nuts, walnuts, dry roasted?

One oz of Nuts, walnuts, dry roasted has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 7.1g of fiber.

Is nuts, walnuts, dry roasted high in fiber?

Nuts, walnuts, dry roasted is a moderate source of fiber in nut and seed products, ranked #46 out of 82 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does nuts, walnuts, dry roasted have soluble or insoluble fiber?

Per 100g, nuts, walnuts, dry roasted contains 0.8g of soluble fiber and 6.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Nuts, walnuts, dry roasted

Nuts, walnuts, dry roasted, with salt added

7% daily fiber

2.0g of fiber per oz

Daily goal (30g ⓘ) 7%

Low fiber. You'd need 15.1 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

7.1g / 100g

0.8g soluble

6.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.0g

1 oz

Calories

643kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#46/ 82

Rank in Nut and Seed Products

Least fiber Most fiber

Nuts, walnuts, dry roasted & Fiber

A oz of nuts, walnuts, dry roasted provides 2.0g of dietary fiber along with 643 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 6.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 14.3g of protein per 100g, nuts, walnuts, dry roasted also contributes to satiety alongside its fiber content.