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Nuts, mixed nuts, oil roasted

Nuts, mixed nuts, oil roasted, with peanuts, with salt added

31% daily fiber

9.4g of fiber per cup

Daily goal (30g ⓘ) 31%

Good fiber source. You'd need about 3.2 cups to reach 30g.

Fiber Breakdown per 100g

7.0g / 100g

7.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

9.4g

1 cup

Calories

607kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#47/ 82

Rank in Nut and Seed Products

Least fiber Most fiber