How much fiber is in nuts, mixed nuts, oil roasted?

One cup of Nuts, mixed nuts, oil roasted has 9.4g of fiber, which is 31% of the recommended 30g daily intake. Per 100g, it contains 7.0g of fiber.

Is nuts, mixed nuts, oil roasted high in fiber?

Nuts, mixed nuts, oil roasted is a moderate source of fiber in nut and seed products, ranked #47 out of 82 foods in its category. Each serving provides 31% of your daily 30g fiber goal.

Does nuts, mixed nuts, oil roasted have soluble or insoluble fiber?

Per 100g, nuts, mixed nuts, oil roasted contains 1.0g of soluble fiber and 6.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Nuts, mixed nuts, oil roasted

Nuts, mixed nuts, oil roasted, with peanuts, with salt added

31% daily fiber

9.4g of fiber per cup

Daily goal (30g ⓘ) 31%

Good fiber source. You'd need about 3.2 cups to reach 30g.

Fiber Breakdown per 100g

7.0g / 100g

1.0g soluble

6.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

9.4g

1 cup

Calories

607kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#47/ 82

Rank in Nut and Seed Products

Least fiber Most fiber

Nuts, mixed nuts, oil roasted & Fiber

A cup of nuts, mixed nuts, oil roasted provides 9.4g of dietary fiber along with 607 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.0g soluble and 6.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 20.0g of protein per 100g, nuts, mixed nuts, oil roasted also contributes to satiety alongside its fiber content.