How much fiber is in nuts, almonds, honey roasted?

One cup whole kernels of Nuts, almonds, honey roasted has 19.7g of fiber, which is 66% of the recommended 30g daily intake. Per 100g, it contains 13.7g of fiber.

Is nuts, almonds, honey roasted high in fiber?

Nuts, almonds, honey roasted is a top-ranked high-fiber food in nut and seed products, ranked #9 out of 82 foods in its category. Each serving provides 66% of your daily 30g fiber goal.

Does nuts, almonds, honey roasted have soluble or insoluble fiber?

Per 100g, nuts, almonds, honey roasted contains 1.5g of soluble fiber and 12.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Nuts, almonds, honey roasted

Nuts, almonds, honey roasted, unblanched

66% daily fiber

19.7g of fiber per cup whole kernels

Daily goal (30g ⓘ) 66%

Excellent fiber source. Just 1.5 cup whole kernelss to hit your daily 30g.

Fiber Breakdown per 100g

13.7g / 100g

1.5g soluble

12.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

19.7g

1 cup whole kernels

Calories

594kcal

per 100g

Fiber / 100cal

2.3g

satiety metric

Category Rank

#9/ 82

Top 11%

Rank in Nut and Seed Products Top 11%

Least fiber Most fiber

Nuts, almonds, honey roasted & Fiber

A cup whole kernels of nuts, almonds, honey roasted provides 19.7g of dietary fiber along with 594 calories per 100g. That's 2.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.5g soluble and 12.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 18.2g of protein per 100g, nuts, almonds, honey roasted also contributes to satiety alongside its fiber content.

Nuts, almonds, honey roasted

Fiber Breakdown per 100g

Nuts, almonds, honey roasted & Fiber

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