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Nuts, almonds, honey roasted

Nuts, almonds, honey roasted, unblanched

66% daily fiber
19.7g of fiber per cup whole kernels
Daily goal (30g ⓘ) 66%

Excellent fiber source. Just 1.5 cup whole kernelss to hit your daily 30g.

Fiber Breakdown per 100g

13.7g / 100g
13.7g total
Soluble/insoluble breakdown not available for this food
Per Serving
19.7g
1 cup whole kernels
Calories
594kcal
per 100g
Fiber / 100cal
2.3g
satiety metric
Category Rank
#9/ 82
Top 11%
Rank in Nut and Seed Products Top 11%
Least fiber Most fiber

Similar Fiber Content

Seeds, sesame seeds, whole
14.0g / 100g
Nuts, almonds
12.5g / 100g
Seeds, breadnut tree seeds, dried
14.9g / 100g
Seeds, sesame seeds, whole
11.8g / 100g
Nuts, chestnuts, dried
11.7g / 100g
Source: USDA FoodData Central (FDC ID: 168592)