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Seeds, sesame seed kernels, dried

Seeds, sesame seed kernels, dried (decorticated)

58% daily fiber

17.4g of fiber per cup

Daily goal (30g ⓘ) 58%

Excellent fiber source. Just 1.7 cups to hit your daily 30g.

Fiber Breakdown per 100g

11.6g / 100g

11.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

17.4g

1 cup

Calories

631kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#13/ 82

Top 16%

Rank in Nut and Seed Products Top 16%

Least fiber Most fiber