How much fiber is in seeds, sesame seed kernels, dried?

One cup of Seeds, sesame seed kernels, dried has 17.4g of fiber, which is 58% of the recommended 30g daily intake. Per 100g, it contains 11.6g of fiber.

Is seeds, sesame seed kernels, dried high in fiber?

Seeds, sesame seed kernels, dried is a top-ranked high-fiber food in nut and seed products, ranked #13 out of 82 foods in its category. Each serving provides 58% of your daily 30g fiber goal.

Does seeds, sesame seed kernels, dried have soluble or insoluble fiber?

Per 100g, seeds, sesame seed kernels, dried contains 1.6g of soluble fiber and 10.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Seeds, sesame seed kernels, dried

Seeds, sesame seed kernels, dried (decorticated)

58% daily fiber

17.4g of fiber per cup

Daily goal (30g ⓘ) 58%

Excellent fiber source. Just 1.7 cups to hit your daily 30g.

Fiber Breakdown per 100g

11.6g / 100g

1.6g soluble

10.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

17.4g

1 cup

Calories

631kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#13/ 82

Top 16%

Rank in Nut and Seed Products Top 16%

Least fiber Most fiber

Seeds, sesame seed kernels, dried & Fiber

A cup of seeds, sesame seed kernels, dried provides 17.4g of dietary fiber along with 631 calories per 100g. That's 1.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.6g soluble and 10.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 20.4g of protein per 100g, seeds, sesame seed kernels, dried also contributes to satiety alongside its fiber content.

Seeds, sesame seed kernels, dried

Fiber Breakdown per 100g

Seeds, sesame seed kernels, dried & Fiber

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