How much fiber is in nuts, almond butter, plain?

One cup of Nuts, almond butter, plain has 25.8g of fiber, which is 86% of the recommended 30g daily intake. Per 100g, it contains 10.3g of fiber.

Is nuts, almond butter, plain high in fiber?

Nuts, almond butter, plain is an above-average source of fiber in nut and seed products, ranked #21 out of 82 foods in its category. Each serving provides 86% of your daily 30g fiber goal.

Does nuts, almond butter, plain have soluble or insoluble fiber?

Per 100g, nuts, almond butter, plain contains 1.1g of soluble fiber and 9.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Nuts, almond butter, plain

Nuts, almond butter, plain, without salt added

86% daily fiber

25.8g of fiber per cup

Daily goal (30g ⓘ) 86%

Excellent fiber source. Just 1.2 cups to hit your daily 30g.

Fiber Breakdown per 100g

10.3g / 100g

1.1g soluble

9.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

25.8g

1 cup

Calories

614kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#21/ 82

Top 26%

Rank in Nut and Seed Products Top 26%

Least fiber Most fiber

Nuts, almond butter, plain & Fiber

A cup of nuts, almond butter, plain provides 25.8g of dietary fiber along with 614 calories per 100g. That's 1.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.1g soluble and 9.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 21.0g of protein per 100g, nuts, almond butter, plain also contributes to satiety alongside its fiber content.

Nuts, almond butter, plain

Fiber Breakdown per 100g

Nuts, almond butter, plain & Fiber

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