How much fiber is in nuts, pistachio nuts, dry roasted?

One cup of Nuts, pistachio nuts, dry roasted has 12.7g of fiber, which is 42% of the recommended 30g daily intake. Per 100g, it contains 10.3g of fiber.

Is nuts, pistachio nuts, dry roasted high in fiber?

Nuts, pistachio nuts, dry roasted is an above-average source of fiber in nut and seed products, ranked #22 out of 82 foods in its category. Each serving provides 42% of your daily 30g fiber goal.

Does nuts, pistachio nuts, dry roasted have soluble or insoluble fiber?

Per 100g, nuts, pistachio nuts, dry roasted contains 1.9g of soluble fiber and 8.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Nuts, pistachio nuts, dry roasted

Nuts, pistachio nuts, dry roasted, with salt added

42% daily fiber

12.7g of fiber per cup

Daily goal (30g ⓘ) 42%

Good fiber source. You'd need about 2.4 cups to reach 30g.

Fiber Breakdown per 100g

10.3g / 100g

1.9g soluble

8.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

12.7g

1 cup

Calories

569kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#22/ 82

Top 27%

Rank in Nut and Seed Products Top 27%

Least fiber Most fiber

Nuts, pistachio nuts, dry roasted & Fiber

A cup of nuts, pistachio nuts, dry roasted provides 12.7g of dietary fiber along with 569 calories per 100g. That's 1.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.9g soluble and 8.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 21.0g of protein per 100g, nuts, pistachio nuts, dry roasted also contributes to satiety alongside its fiber content.

Nuts, pistachio nuts, dry roasted

Fiber Breakdown per 100g

Nuts, pistachio nuts, dry roasted & Fiber

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