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Nuts, mixed nuts, dry roasted

Nuts, mixed nuts, dry roasted, with peanuts, with salt added

41% daily fiber
12.3g of fiber per cup
Daily goal (30g ⓘ) 41%

Good fiber source. You'd need about 2.4 cups to reach 30g.

Fiber Breakdown per 100g

9.0g / 100g
9.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
12.3g
1 cup
Calories
594kcal
per 100g
Fiber / 100cal
1.5g
satiety metric
Category Rank
#33/ 82
Top 40%
Rank in Nut and Seed Products Top 40%
Least fiber Most fiber

Similar Fiber Content

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9.0g / 100g
Seeds, sunflower seed kernels, dry roasted
9.0g / 100g
Nuts, coconut meat, raw
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Flour, almond
9.3g / 100g
Flour, chestnut
8.7g / 100g
Source: USDA FoodData Central (FDC ID: 168599)