How much fiber is in nuts, mixed nuts, dry roasted?

One cup of Nuts, mixed nuts, dry roasted has 12.3g of fiber, which is 41% of the recommended 30g daily intake. Per 100g, it contains 9.0g of fiber.

Is nuts, mixed nuts, dry roasted high in fiber?

Nuts, mixed nuts, dry roasted is an above-average source of fiber in nut and seed products, ranked #33 out of 82 foods in its category. Each serving provides 41% of your daily 30g fiber goal.

Does nuts, mixed nuts, dry roasted have soluble or insoluble fiber?

Per 100g, nuts, mixed nuts, dry roasted contains 1.3g of soluble fiber and 7.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Nuts, mixed nuts, dry roasted

Nuts, mixed nuts, dry roasted, with peanuts, with salt added

41% daily fiber

12.3g of fiber per cup

Daily goal (30g ⓘ) 41%

Good fiber source. You'd need about 2.4 cups to reach 30g.

Fiber Breakdown per 100g

9.0g / 100g

1.3g soluble

7.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

12.3g

1 cup

Calories

594kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#33/ 82

Top 40%

Rank in Nut and Seed Products Top 40%

Least fiber Most fiber

Nuts, mixed nuts, dry roasted & Fiber

A cup of nuts, mixed nuts, dry roasted provides 12.3g of dietary fiber along with 594 calories per 100g. That's 1.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.3g soluble and 7.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 17.3g of protein per 100g, nuts, mixed nuts, dry roasted also contributes to satiety alongside its fiber content.

Nuts, mixed nuts, dry roasted

Fiber Breakdown per 100g

Nuts, mixed nuts, dry roasted & Fiber

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