How much fiber is in nuts, pecans?

One cup, chopped of Nuts, pecans has 10.5g of fiber, which is 35% of the recommended 30g daily intake. Per 100g, it contains 9.6g of fiber.

Is nuts, pecans high in fiber?

Nuts, pecans is an above-average source of fiber in nut and seed products, ranked #25 out of 82 foods in its category. Each serving provides 35% of your daily 30g fiber goal.

Does nuts, pecans have soluble or insoluble fiber?

Per 100g, nuts, pecans contains 1.0g of soluble fiber and 8.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Nuts, pecans

35% daily fiber

10.5g of fiber per cup, chopped

Daily goal (30g ⓘ) 35%

Good fiber source. You'd need about 2.9 servings to reach 30g.

Fiber Breakdown per 100g

9.6g / 100g

1.0g soluble

8.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

10.5g

1 cup, chopped

Calories

691kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#25/ 82

Top 30%

Rank in Nut and Seed Products Top 30%

Least fiber Most fiber

Nuts, pecans & Fiber

A cup, chopped of nuts, pecans provides 10.5g of dietary fiber along with 691 calories per 100g. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.0g soluble and 8.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.2g of protein per 100g, nuts, pecans also contributes to satiety alongside its fiber content.

Nuts, pecans

Fiber Breakdown per 100g

Nuts, pecans & Fiber

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