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Nuts, pecans

35% daily fiber

10.5g of fiber per cup, chopped

Daily goal (30g ⓘ) 35%

Good fiber source. You'd need about 2.9 servings to reach 30g.

Fiber Breakdown per 100g

9.6g / 100g

9.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

10.5g

1 cup, chopped

Calories

691kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#25/ 82

Top 30%

Rank in Nut and Seed Products Top 30%

Least fiber Most fiber