How much fiber is in seeds, breadnut tree seeds, dried?

One cup of Seeds, breadnut tree seeds, dried has 23.8g of fiber, which is 79% of the recommended 30g daily intake. Per 100g, it contains 14.9g of fiber.

Is seeds, breadnut tree seeds, dried high in fiber?

Seeds, breadnut tree seeds, dried is a top-ranked high-fiber food in nut and seed products, ranked #7 out of 82 foods in its category. Each serving provides 79% of your daily 30g fiber goal.

Does seeds, breadnut tree seeds, dried have soluble or insoluble fiber?

Per 100g, seeds, breadnut tree seeds, dried contains 2.5g of soluble fiber and 12.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Seeds, breadnut tree seeds, dried

79% daily fiber

23.8g of fiber per cup

Daily goal (30g ⓘ) 79%

Excellent fiber source. Just 1.3 cups to hit your daily 30g.

Fiber Breakdown per 100g

14.9g / 100g

2.5g soluble

12.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

23.8g

1 cup

Calories

367kcal

per 100g

Fiber / 100cal

4.1g

satiety metric

Category Rank

#7/ 82

Top 9%

Rank in Nut and Seed Products Top 9%

Least fiber Most fiber

Seeds, breadnut tree seeds, dried & Fiber

A cup of seeds, breadnut tree seeds, dried provides 23.8g of dietary fiber along with 367 calories per 100g. That's 4.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 2.5g soluble and 12.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.6g of protein per 100g, seeds, breadnut tree seeds, dried also contributes to satiety alongside its fiber content.

Seeds, breadnut tree seeds, dried

Fiber Breakdown per 100g

Seeds, breadnut tree seeds, dried & Fiber

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