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Seeds, breadnut tree seeds, dried

Seeds, breadnut tree seeds, dried

79% daily fiber
23.8g of fiber per cup
Daily goal (30g ⓘ) 79%

Excellent fiber source. Just 1.3 cups to hit your daily 30g.

Fiber Breakdown per 100g

14.9g / 100g
14.9g total
Soluble/insoluble breakdown not available for this food
Per Serving
23.8g
1 cup
Calories
367kcal
per 100g
Fiber / 100cal
4.1g
satiety metric
Category Rank
#7/ 82
Top 9%
Rank in Nut and Seed Products Top 9%
Least fiber Most fiber

Similar Fiber Content

Seeds, sesame seeds, whole
14.0g / 100g
Nuts, almonds, honey roasted
13.7g / 100g
Seeds, sesame seed kernels
16.9g / 100g
Nuts, almonds
12.5g / 100g
Seeds, sesame seeds, whole
11.8g / 100g
Source: USDA FoodData Central (FDC ID: 170553)