How much fiber is in nuts, chestnuts, raw?

One cup of Nuts, chestnuts, raw has 11.7g of fiber, which is 39% of the recommended 30g daily intake. Per 100g, it contains 8.1g of fiber.

Is nuts, chestnuts, raw high in fiber?

Nuts, chestnuts, raw is a moderate source of fiber in nut and seed products, ranked #42 out of 82 foods in its category. Each serving provides 39% of your daily 30g fiber goal.

Does nuts, chestnuts, raw have soluble or insoluble fiber?

Per 100g, nuts, chestnuts, raw contains 2.2g of soluble fiber and 5.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Nuts, chestnuts, raw

Nuts, chestnuts, european, raw, unpeeled

39% daily fiber

11.7g of fiber per cup

Daily goal (30g ⓘ) 39%

Good fiber source. You'd need about 2.6 cups to reach 30g.

Fiber Breakdown per 100g

8.1g / 100g

2.2g soluble

5.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

11.7g

1 cup

Calories

213kcal

per 100g

Fiber / 100cal

3.8g

satiety metric

Category Rank

#42/ 82

Rank in Nut and Seed Products

Least fiber Most fiber

Nuts, chestnuts, raw & Fiber

A cup of nuts, chestnuts, raw provides 11.7g of dietary fiber along with 213 calories per 100g. That's 3.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 2.2g soluble and 5.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.4g of protein per 100g, nuts, chestnuts, raw also contributes to satiety alongside its fiber content.

Nuts, chestnuts, raw

Fiber Breakdown per 100g

Nuts, chestnuts, raw & Fiber

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