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Nuts, chestnuts, raw

Nuts, chestnuts, european, raw, unpeeled

39% daily fiber

11.7g of fiber per cup

Daily goal (30g ⓘ) 39%

Good fiber source. You'd need about 2.6 cups to reach 30g.

Fiber Breakdown per 100g

8.1g / 100g

8.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

11.7g

1 cup

Calories

213kcal

per 100g

Fiber / 100cal

3.8g

satiety metric

Category Rank

#42/ 82

Rank in Nut and Seed Products

Least fiber Most fiber