How much fiber is in nuts, walnuts?

One cup, in shell, edible yield (7 nuts) of Nuts, walnuts has 1.9g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 6.7g of fiber.

Is nuts, walnuts high in fiber?

Nuts, walnuts is a moderate source of fiber in nut and seed products, ranked #50 out of 82 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Does nuts, walnuts have soluble or insoluble fiber?

Per 100g, nuts, walnuts contains 0.7g of soluble fiber and 6.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Nuts, walnuts

Nuts, walnuts, english

6% daily fiber

1.9g of fiber per cup, in shell, edible yield (7 nuts)

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 16 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

6.7g / 100g

0.7g soluble

6.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.9g

1 cup, in shell, edible yield (7 nuts)

Calories

654kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#50/ 82

Rank in Nut and Seed Products

Least fiber Most fiber

Nuts, walnuts & Fiber

A cup, in shell, edible yield (7 nuts) of nuts, walnuts provides 1.9g of dietary fiber along with 654 calories per 100g. That's 1.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.7g soluble and 6.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 15.2g of protein per 100g, nuts, walnuts also contributes to satiety alongside its fiber content.