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Nuts, walnuts

Nuts, walnuts, english

6% daily fiber

1.9g of fiber per cup, in shell, edible yield (7 nuts)

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 16 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

6.7g / 100g

6.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.9g

1 cup, in shell, edible yield (7 nuts)

Calories

654kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#50/ 82

Rank in Nut and Seed Products

Least fiber Most fiber