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Seeds, breadfruit seeds, boiled

5% daily fiber

1.4g of fiber per oz

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 22.1 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.8g / 100g

4.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.4g

1 oz

Calories

168kcal

per 100g

Fiber / 100cal

2.9g

satiety metric

Category Rank

#65/ 82

Rank in Nut and Seed Products

Least fiber Most fiber