How much fiber is in nuts, cashew nuts, oil roasted?

One cup, halves and pieces of Nuts, cashew nuts, oil roasted has 4.3g of fiber, which is 14% of the recommended 30g daily intake. Per 100g, it contains 3.3g of fiber.

Is nuts, cashew nuts, oil roasted high in fiber?

Nuts, cashew nuts, oil roasted is a lower-fiber option in nut and seed products, ranked #74 out of 82 foods in its category. Each serving provides 14% of your daily 30g fiber goal.

Does nuts, cashew nuts, oil roasted have soluble or insoluble fiber?

Per 100g, nuts, cashew nuts, oil roasted contains 0.5g of soluble fiber and 2.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Nuts, cashew nuts, oil roasted

Nuts, cashew nuts, oil roasted, with salt added

14% daily fiber

4.3g of fiber per cup, halves and pieces

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.3g / 100g

0.5g soluble

2.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.3g

1 cup, halves and pieces

Calories

581kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#74/ 82

Rank in Nut and Seed Products

Least fiber Most fiber

Nuts, cashew nuts, oil roasted & Fiber

A cup, halves and pieces of nuts, cashew nuts, oil roasted provides 4.3g of dietary fiber along with 581 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 2.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 16.8g of protein per 100g, nuts, cashew nuts, oil roasted also contributes to satiety alongside its fiber content.