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Nuts, cashew nuts, oil roasted

Nuts, cashew nuts, oil roasted, with salt added

14% daily fiber

4.3g of fiber per cup, halves and pieces

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.3g / 100g

3.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.3g

1 cup, halves and pieces

Calories

581kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#74/ 82

Rank in Nut and Seed Products

Least fiber Most fiber