How much fiber is in seeds, sesame butter?

One tbsp of Seeds, sesame butter has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 4.7g of fiber.

Is seeds, sesame butter high in fiber?

Seeds, sesame butter is a lower-fiber option in nut and seed products, ranked #67 out of 82 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does seeds, sesame butter have soluble or insoluble fiber?

Per 100g, seeds, sesame butter contains 0.7g of soluble fiber and 4.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Seeds, sesame butter

Seeds, sesame butter, tahini, type of kernels unspecified

2% daily fiber

0.7g of fiber per tbsp

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 42.9 tbsps to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.7g / 100g

0.7g soluble

4.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.7g

1 tbsp

Calories

592kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#67/ 82

Rank in Nut and Seed Products

Least fiber Most fiber

Seeds, sesame butter & Fiber

A tbsp of seeds, sesame butter provides 0.7g of dietary fiber along with 592 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.7g soluble and 4.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 17.4g of protein per 100g, seeds, sesame butter also contributes to satiety alongside its fiber content.