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Nuts, hazelnuts or filberts

37% daily fiber

11.2g of fiber per cup, chopped

Daily goal (30g ⓘ) 37%

Good fiber source. You'd need about 2.7 servings to reach 30g.

Fiber Breakdown per 100g

9.7g / 100g

9.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

11.2g

1 cup, chopped

Calories

628kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#24/ 82

Top 29%

Rank in Nut and Seed Products Top 29%

Least fiber Most fiber