How much fiber is in nuts, hazelnuts or filberts?

One cup, chopped of Nuts, hazelnuts or filberts has 11.2g of fiber, which is 37% of the recommended 30g daily intake. Per 100g, it contains 9.7g of fiber.

Is nuts, hazelnuts or filberts high in fiber?

Nuts, hazelnuts or filberts is an above-average source of fiber in nut and seed products, ranked #24 out of 82 foods in its category. Each serving provides 37% of your daily 30g fiber goal.

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Nuts, hazelnuts or filberts

37% daily fiber

11.2g of fiber per cup, chopped

Daily goal (30g ⓘ) 37%

Good fiber source. You'd need about 2.7 servings to reach 30g.

Fiber Breakdown per 100g

9.7g / 100g

9.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

11.2g

1 cup, chopped

Calories

628kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#24/ 82

Top 29%

Rank in Nut and Seed Products Top 29%

Least fiber Most fiber

Nuts, hazelnuts or filberts & Fiber

A cup, chopped of nuts, hazelnuts or filberts provides 11.2g of dietary fiber along with 628 calories per 100g. That's 1.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 15.0g of protein per 100g, nuts, hazelnuts or filberts also contributes to satiety alongside its fiber content.

Nuts, hazelnuts or filberts

Fiber Breakdown per 100g

Nuts, hazelnuts or filberts & Fiber

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