How much fiber is in seeds, breadfruit seeds, raw?

One oz of Seeds, breadfruit seeds, raw has 1.5g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 5.2g of fiber.

Is seeds, breadfruit seeds, raw high in fiber?

Seeds, breadfruit seeds, raw is a moderate source of fiber in nut and seed products, ranked #61 out of 82 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does seeds, breadfruit seeds, raw have soluble or insoluble fiber?

Per 100g, seeds, breadfruit seeds, raw contains 0.9g of soluble fiber and 4.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Seeds, breadfruit seeds, raw

5% daily fiber

1.5g of fiber per oz

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20.4 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.2g / 100g

0.9g soluble

4.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.5g

1 oz

Calories

191kcal

per 100g

Fiber / 100cal

2.7g

satiety metric

Category Rank

#61/ 82

Rank in Nut and Seed Products

Least fiber Most fiber

Seeds, breadfruit seeds, raw & Fiber

A oz of seeds, breadfruit seeds, raw provides 1.5g of dietary fiber along with 191 calories per 100g. That's 2.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.9g soluble and 4.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.4g of protein per 100g, seeds, breadfruit seeds, raw also contributes to satiety alongside its fiber content.