How much fiber is in nuts, coconut cream, raw?

One cup of Nuts, coconut cream, raw has 5.3g of fiber, which is 18% of the recommended 30g daily intake. Per 100g, it contains 2.2g of fiber.

Is nuts, coconut cream, raw high in fiber?

Nuts, coconut cream, raw is a lower-fiber option in nut and seed products, ranked #80 out of 82 foods in its category. Each serving provides 18% of your daily 30g fiber goal.

Does nuts, coconut cream, raw have soluble or insoluble fiber?

Per 100g, nuts, coconut cream, raw contains 0.3g of soluble fiber and 1.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Nuts, coconut cream, raw

Nuts, coconut cream, raw (liquid expressed from grated meat)

18% daily fiber

5.3g of fiber per cup

Daily goal (30g ⓘ) 18%

Moderate fiber. You'd need 5.7 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.2g / 100g

0.3g soluble

1.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

5.3g

1 cup

Calories

330kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#80/ 82

Rank in Nut and Seed Products

Least fiber Most fiber

Nuts, coconut cream, raw & Fiber

A cup of nuts, coconut cream, raw provides 5.3g of dietary fiber along with 330 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.3g soluble and 1.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.6g of protein per 100g, nuts, coconut cream, raw also contributes to satiety alongside its fiber content.