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Nuts, coconut cream, raw

Nuts, coconut cream, raw (liquid expressed from grated meat)

18% daily fiber

5.3g of fiber per cup

Daily goal (30g ⓘ) 18%

Moderate fiber. You'd need 5.7 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.2g / 100g

2.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.3g

1 cup

Calories

330kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#80/ 82

Rank in Nut and Seed Products

Least fiber Most fiber