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Cauliflower, frozen, cooked

Cauliflower, frozen, cooked, boiled, drained, with salt

16% daily fiber
4.9g of fiber per cup (1" pieces)
Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.7g / 100g
2.7g total
Soluble/insoluble breakdown not available for this food
Per Serving
4.9g
1 cup (1" pieces)
Calories
17kcal
per 100g
Fiber / 100cal
15.9g
satiety metric
Category Rank
#204/ 536
Top 38%
Rank in Vegetables and Vegetable Products Top 38%
Least fiber Most fiber

Similar Fiber Content

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Mushrooms, enoki, raw
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Mushrooms, maitake, raw
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Source: USDA FoodData Central (FDC ID: 168521)