How much fiber is in cauliflower, frozen, cooked?

One cup (1" pieces) of Cauliflower, frozen, cooked has 4.9g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 2.7g of fiber.

Is cauliflower, frozen, cooked high in fiber?

Cauliflower, frozen, cooked is an above-average source of fiber in vegetables and vegetable products, ranked #204 out of 536 foods in its category. Each serving provides 16% of your daily 30g fiber goal.

Does cauliflower, frozen, cooked have soluble or insoluble fiber?

Per 100g, cauliflower, frozen, cooked contains 0.8g of soluble fiber and 1.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cauliflower, frozen, cooked

Cauliflower, frozen, cooked, boiled, drained, with salt

16% daily fiber

4.9g of fiber per cup (1" pieces)

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.7g / 100g

0.8g soluble

1.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.9g

1 cup (1" pieces)

Calories

17kcal

per 100g

Fiber / 100cal

15.9g

satiety metric

Category Rank

#204/ 536

Top 38%

Rank in Vegetables and Vegetable Products Top 38%

Least fiber Most fiber

Cauliflower, frozen, cooked & Fiber

A cup (1" pieces) of cauliflower, frozen, cooked provides 4.9g of dietary fiber along with 17 calories per 100g. That's 15.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.8g soluble and 1.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.6g of protein per 100g, cauliflower, frozen, cooked also contributes to satiety alongside its fiber content.