How much fiber is in turnip greens and turnips, frozen, unprepared?

One package (3 lb) of Turnip greens and turnips, frozen, unprepared has 32.7g of fiber, which is 109% of the recommended 30g daily intake. Per 100g, it contains 2.4g of fiber.

Is turnip greens and turnips, frozen, unprepared high in fiber?

Turnip greens and turnips, frozen, unprepared is an above-average source of fiber in vegetables and vegetable products, ranked #251 out of 536 foods in its category. Each serving provides 109% of your daily 30g fiber goal.

Does turnip greens and turnips, frozen, unprepared have soluble or insoluble fiber?

Per 100g, turnip greens and turnips, frozen, unprepared contains 0.8g of soluble fiber and 1.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Turnip greens and turnips, frozen, unprepared

109% daily fiber

32.7g of fiber per package (3 lb)

Daily goal (30g ⓘ) 109%

Excellent fiber source. Just 0.9 servings to hit your daily 30g.

Fiber Breakdown per 100g

2.4g / 100g

0.8g soluble

1.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

32.7g

1 package (3 lb)

Calories

21kcal

per 100g

Fiber / 100cal

11.4g

satiety metric

Category Rank

#251/ 536

Top 47%

Rank in Vegetables and Vegetable Products Top 47%

Least fiber Most fiber

Turnip greens and turnips, frozen, unprepared & Fiber

A package (3 lb) of turnip greens and turnips, frozen, unprepared provides 32.7g of dietary fiber along with 21 calories per 100g. That's 11.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.8g soluble and 1.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.5g of protein per 100g, turnip greens and turnips, frozen, unprepared also contributes to satiety alongside its fiber content.