How much fiber is in broccoli, cooked, boiled?

One stalk, medium (7-1/2" - 8" long) of Broccoli, cooked, boiled has 5.9g of fiber, which is 20% of the recommended 30g daily intake. Per 100g, it contains 3.3g of fiber.

Is broccoli, cooked, boiled high in fiber?

Broccoli, cooked, boiled is a top-ranked high-fiber food in vegetables and vegetable products, ranked #119 out of 536 foods in its category. Each serving provides 20% of your daily 30g fiber goal.

Does broccoli, cooked, boiled have soluble or insoluble fiber?

Per 100g, broccoli, cooked, boiled contains 1.6g of soluble fiber and 1.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Broccoli, cooked, boiled

Broccoli, cooked, boiled, drained, with salt

20% daily fiber

5.9g of fiber per stalk, medium (7-1/2" - 8" long)

Daily goal (30g ⓘ) 20%

Moderate fiber. You'd need 5.1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.3g / 100g

1.6g soluble

1.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

5.9g

1 stalk, medium (7-1/2" - 8" long)

Calories

35kcal

per 100g

Fiber / 100cal

9.4g

satiety metric

Category Rank

#119/ 536

Top 22%

Rank in Vegetables and Vegetable Products Top 22%

Least fiber Most fiber

Broccoli, cooked, boiled & Fiber

A stalk, medium (7-1/2" - 8" long) of broccoli, cooked, boiled provides 5.9g of dietary fiber along with 35 calories per 100g. That's 9.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.6g soluble and 1.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.4g of protein per 100g, broccoli, cooked, boiled also contributes to satiety alongside its fiber content.