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Broccoli, cooked, boiled

Broccoli, cooked, boiled, drained, with salt

20% daily fiber

5.9g of fiber per stalk, medium (7-1/2" - 8" long)

Daily goal (30g ⓘ) 20%

Moderate fiber. You'd need 5.1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.3g / 100g

3.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.9g

1 stalk, medium (7-1/2" - 8" long)

Calories

35kcal

per 100g

Fiber / 100cal

9.4g

satiety metric

Category Rank

#119/ 536

Top 22%

Rank in Vegetables and Vegetable Products Top 22%

Least fiber Most fiber