How much fiber is in brussels sprouts, cooked, boiled?

One 0.5 cup of Brussels sprouts, cooked, boiled has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 2.6g of fiber.

Is brussels sprouts, cooked, boiled high in fiber?

Brussels sprouts, cooked, boiled is an above-average source of fiber in vegetables and vegetable products, ranked #212 out of 536 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does brussels sprouts, cooked, boiled have soluble or insoluble fiber?

Per 100g, brussels sprouts, cooked, boiled contains 1.0g of soluble fiber and 1.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Brussels sprouts, cooked, boiled

Brussels sprouts, cooked, boiled, drained, with salt

7% daily fiber

2.0g of fiber per 0.5 cup

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.6g / 100g

1.0g soluble

1.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.0g

1 0.5 cup

Calories

36kcal

per 100g

Fiber / 100cal

7.2g

satiety metric

Category Rank

#212/ 536

Top 40%

Rank in Vegetables and Vegetable Products Top 40%

Least fiber Most fiber

Brussels sprouts, cooked, boiled & Fiber

A 0.5 cup of brussels sprouts, cooked, boiled provides 2.0g of dietary fiber along with 36 calories per 100g. That's 7.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.0g soluble and 1.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.5g of protein per 100g, brussels sprouts, cooked, boiled also contributes to satiety alongside its fiber content.