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Brussels sprouts, cooked, boiled

Brussels sprouts, cooked, boiled, drained, with salt

7% daily fiber

2.0g of fiber per 0.5 cup

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.6g / 100g

2.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 0.5 cup

Calories

36kcal

per 100g

Fiber / 100cal

7.2g

satiety metric

Category Rank

#212/ 536

Top 40%

Rank in Vegetables and Vegetable Products Top 40%

Least fiber Most fiber