How much fiber is in lettuce, green leaf, raw?

One cup shredded of Lettuce, green leaf, raw has 0.5g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.3g of fiber.

Is lettuce, green leaf, raw high in fiber?

Lettuce, green leaf, raw is a lower-fiber option in vegetables and vegetable products, ranked #443 out of 536 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does lettuce, green leaf, raw have soluble or insoluble fiber?

Per 100g, lettuce, green leaf, raw contains 0.4g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Lettuce, green leaf, raw

2% daily fiber

0.5g of fiber per cup shredded

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.3g / 100g

0.4g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.5g

1 cup shredded

Calories

15kcal

per 100g

Fiber / 100cal

8.7g

satiety metric

Category Rank

#443/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Lettuce, green leaf, raw & Fiber

A cup shredded of lettuce, green leaf, raw provides 0.5g of dietary fiber along with 15 calories per 100g. That's 8.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.4g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.4g of protein per 100g, lettuce, green leaf, raw also contributes to satiety alongside its fiber content.