Pumpkin pie mix, canned
Pumpkin pie mix, canned
75%
daily fiber
22.4g
of fiber per cup
Daily goal (30g ⓘ)
75%
Excellent fiber source. Just 1.3 cups to hit your daily 30g.
Fiber Breakdown per 100g
8.3g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
22.4g
1 cup
Calories
104kcal
per 100g
Fiber / 100cal
8.0g
satiety metric
Category Rank
#22/ 536
Top 4%
Pumpkin pie mix, canned & Fiber
A cup of pumpkin pie mix, canned provides 22.4g of dietary fiber along with 104 calories per 100g. That's 8.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 1.1g of protein per 100g, pumpkin pie mix, canned also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 169273)