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Pumpkin pie mix, canned

75% daily fiber

22.4g of fiber per cup

Daily goal (30g ⓘ) 75%

Excellent fiber source. Just 1.3 cups to hit your daily 30g.

Fiber Breakdown per 100g

8.3g / 100g

8.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

22.4g

1 cup

Calories

104kcal

per 100g

Fiber / 100cal

8.0g

satiety metric

Category Rank

#22/ 536

Top 4%

Rank in Vegetables and Vegetable Products Top 4%

Least fiber Most fiber