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Squash, winter, cooked

Squash, winter, acorn, cooked, baked, without salt

30% daily fiber

9.0g of fiber per cup, cubes

Daily goal (30g ⓘ) 30%

Good fiber source. You'd need about 3.3 servings to reach 30g.

Fiber Breakdown per 100g

4.4g / 100g

4.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

9.0g

1 cup, cubes

Calories

56kcal

per 100g

Fiber / 100cal

7.9g

satiety metric

Category Rank

#64/ 536

Top 12%

Rank in Vegetables and Vegetable Products Top 12%

Least fiber Most fiber