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Sweet potato, cooked, baked in skin

Sweet potato, cooked, baked in skin, flesh, without salt

13% daily fiber

3.8g of fiber per medium (2" dia, 5" long, raw)

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.3g / 100g

3.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.8g

1 medium (2" dia, 5" long, raw)

Calories

90kcal

per 100g

Fiber / 100cal

3.7g

satiety metric

Category Rank

#118/ 536

Top 22%

Rank in Vegetables and Vegetable Products Top 22%

Least fiber Most fiber