How much fiber is in sweet potato, cooked, baked in skin?

One medium (2" dia, 5" long, raw) of Sweet potato, cooked, baked in skin has 3.8g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 3.3g of fiber.

Is sweet potato, cooked, baked in skin high in fiber?

Sweet potato, cooked, baked in skin is a top-ranked high-fiber food in vegetables and vegetable products, ranked #118 out of 536 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

Does sweet potato, cooked, baked in skin have soluble or insoluble fiber?

Per 100g, sweet potato, cooked, baked in skin contains 1.1g of soluble fiber and 2.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Sweet potato, cooked, baked in skin

Sweet potato, cooked, baked in skin, flesh, without salt

13% daily fiber

3.8g of fiber per medium (2" dia, 5" long, raw)

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.3g / 100g

1.1g soluble

2.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.8g

1 medium (2" dia, 5" long, raw)

Calories

90kcal

per 100g

Fiber / 100cal

3.7g

satiety metric

Category Rank

#118/ 536

Top 22%

Rank in Vegetables and Vegetable Products Top 22%

Least fiber Most fiber

Sweet potato, cooked, baked in skin & Fiber

A medium (2" dia, 5" long, raw) of sweet potato, cooked, baked in skin provides 3.8g of dietary fiber along with 90 calories per 100g. That's 3.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.1g soluble and 2.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.0g of protein per 100g, sweet potato, cooked, baked in skin also contributes to satiety alongside its fiber content.