How much fiber is in cabbage, raw?

One head, medium (about 5-3/4" dia) of Cabbage, raw has 22.7g of fiber, which is 76% of the recommended 30g daily intake. Per 100g, it contains 2.5g of fiber.

Is cabbage, raw high in fiber?

Cabbage, raw is an above-average source of fiber in vegetables and vegetable products, ranked #234 out of 536 foods in its category. Each serving provides 76% of your daily 30g fiber goal.

Does cabbage, raw have soluble or insoluble fiber?

Per 100g, cabbage, raw contains 0.8g of soluble fiber and 1.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cabbage, raw

76% daily fiber

22.7g of fiber per head, medium (about 5-3/4" dia)

Daily goal (30g ⓘ) 76%

Excellent fiber source. Just 1.3 servings to hit your daily 30g.

Fiber Breakdown per 100g

2.5g / 100g

0.8g soluble

1.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

22.7g

1 head, medium (about 5-3/4" dia)

Calories

25kcal

per 100g

Fiber / 100cal

10.0g

satiety metric

Category Rank

#234/ 536

Top 44%

Rank in Vegetables and Vegetable Products Top 44%

Least fiber Most fiber

Cabbage, raw & Fiber

A head, medium (about 5-3/4" dia) of cabbage, raw provides 22.7g of dietary fiber along with 25 calories per 100g. That's 10.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.8g soluble and 1.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.3g of protein per 100g, cabbage, raw also contributes to satiety alongside its fiber content.