Home / Vegetables and Vegetable Products / Okra, frozen, unprepared

Okra, frozen, unprepared

100% daily fiber

29.9g of fiber per package (3 lb)

Daily goal (30g ⓘ) 100%

Excellent fiber source. Just 1 servings to hit your daily 30g.

Fiber Breakdown per 100g

2.2g / 100g

2.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

29.9g

1 package (3 lb)

Calories

30kcal

per 100g

Fiber / 100cal

7.3g

satiety metric

Category Rank

#273/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber