How much fiber is in okra, frozen, unprepared?

One package (3 lb) of Okra, frozen, unprepared has 29.9g of fiber, which is 100% of the recommended 30g daily intake. Per 100g, it contains 2.2g of fiber.

Is okra, frozen, unprepared high in fiber?

Okra, frozen, unprepared is a moderate source of fiber in vegetables and vegetable products, ranked #273 out of 536 foods in its category. Each serving provides 100% of your daily 30g fiber goal.

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Okra, frozen, unprepared

100% daily fiber

29.9g of fiber per package (3 lb)

Daily goal (30g ⓘ) 100%

Excellent fiber source. Just 1 servings to hit your daily 30g.

Fiber Breakdown per 100g

2.2g / 100g

2.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

29.9g

1 package (3 lb)

Calories

30kcal

per 100g

Fiber / 100cal

7.3g

satiety metric

Category Rank

#273/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Okra, frozen, unprepared & Fiber

A package (3 lb) of okra, frozen, unprepared provides 29.9g of dietary fiber along with 30 calories per 100g. That's 7.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.7g of protein per 100g, okra, frozen, unprepared also contributes to satiety alongside its fiber content.