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Potatoes, Russet, flesh and skin

Potatoes, Russet, flesh and skin, baked

13% daily fiber

4.0g of fiber per potato medium (2-1/4" to 3-1/4" dia.)

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.3g / 100g

2.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.0g

1 potato medium (2-1/4" to 3-1/4" dia.)

Calories

95kcal

per 100g

Fiber / 100cal

2.4g

satiety metric

Category Rank

#262/ 536

Top 49%

Rank in Vegetables and Vegetable Products Top 49%

Least fiber Most fiber