How much fiber is in potatoes, russet, flesh and skin?

One potato medium (2-1/4" to 3-1/4" dia.) of Potatoes, Russet, flesh and skin has 4.0g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 2.3g of fiber.

Is potatoes, russet, flesh and skin high in fiber?

Potatoes, Russet, flesh and skin is an above-average source of fiber in vegetables and vegetable products, ranked #262 out of 536 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

Does potatoes, russet, flesh and skin have soluble or insoluble fiber?

Per 100g, potatoes, russet, flesh and skin contains 0.7g of soluble fiber and 1.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Potatoes, Russet, flesh and skin

Potatoes, Russet, flesh and skin, baked

13% daily fiber

4.0g of fiber per potato medium (2-1/4" to 3-1/4" dia.)

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.3g / 100g

0.7g soluble

1.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.0g

1 potato medium (2-1/4" to 3-1/4" dia.)

Calories

95kcal

per 100g

Fiber / 100cal

2.4g

satiety metric

Category Rank

#262/ 536

Top 49%

Rank in Vegetables and Vegetable Products Top 49%

Least fiber Most fiber

Potatoes, Russet, flesh and skin & Fiber

A potato medium (2-1/4" to 3-1/4" dia.) of potatoes, russet, flesh and skin provides 4.0g of dietary fiber along with 95 calories per 100g. That's 2.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.7g soluble and 1.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.6g of protein per 100g, potatoes, russet, flesh and skin also contributes to satiety alongside its fiber content.