Home / Vegetables and Vegetable Products / Cauliflower, raw

Cauliflower, raw

39% daily fiber

11.8g of fiber per head medium (5-6" dia.)

Daily goal (30g ⓘ) 39%

Good fiber source. You'd need about 2.6 servings to reach 30g.

Fiber Breakdown per 100g

2.0g / 100g

2.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

11.8g

1 head medium (5-6" dia.)

Calories

25kcal

per 100g

Fiber / 100cal

8.0g

satiety metric

Category Rank

#315/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber