How much fiber is in cauliflower, raw?

One head medium (5-6" dia.) of Cauliflower, raw has 11.8g of fiber, which is 39% of the recommended 30g daily intake. Per 100g, it contains 2.0g of fiber.

Is cauliflower, raw high in fiber?

Cauliflower, raw is a moderate source of fiber in vegetables and vegetable products, ranked #315 out of 536 foods in its category. Each serving provides 39% of your daily 30g fiber goal.

Does cauliflower, raw have soluble or insoluble fiber?

Per 100g, cauliflower, raw contains 0.6g of soluble fiber and 1.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cauliflower, raw

39% daily fiber

11.8g of fiber per head medium (5-6" dia.)

Daily goal (30g ⓘ) 39%

Good fiber source. You'd need about 2.6 servings to reach 30g.

Fiber Breakdown per 100g

2.0g / 100g

0.6g soluble

1.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

11.8g

1 head medium (5-6" dia.)

Calories

25kcal

per 100g

Fiber / 100cal

8.0g

satiety metric

Category Rank

#315/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Cauliflower, raw & Fiber

A head medium (5-6" dia.) of cauliflower, raw provides 11.8g of dietary fiber along with 25 calories per 100g. That's 8.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.6g soluble and 1.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.9g of protein per 100g, cauliflower, raw also contributes to satiety alongside its fiber content.