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Beets, raw

Beets, raw

8% daily fiber
2.3g of fiber per beet (2" dia)
Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 13 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.8g / 100g
2.8g total
Soluble/insoluble breakdown not available for this food
Per Serving
2.3g
1 beet (2" dia)
Calories
43kcal
per 100g
Fiber / 100cal
6.5g
satiety metric
Category Rank
#194/ 536
Top 36%
Rank in Vegetables and Vegetable Products Top 36%
Least fiber Most fiber

Similar Fiber Content

Balsam-pear, pods, raw
2.8g / 100g
Corn, sweet, yellow
2.8g / 100g
Escarole, cooked, boiled
2.8g / 100g
Mushrooms, morel, raw
2.8g / 100g
Mustard spinach, , raw
2.8g / 100g
Source: USDA FoodData Central (FDC ID: 169145)