How much fiber is in potatoes, microwaved, cooked?

One potato (2-1/3" x 4-3/4") of Potatoes, microwaved, cooked has 11.1g of fiber, which is 37% of the recommended 30g daily intake. Per 100g, it contains 5.5g of fiber.

Is potatoes, microwaved, cooked high in fiber?

Potatoes, microwaved, cooked is a top-ranked high-fiber food in vegetables and vegetable products, ranked #37 out of 536 foods in its category. Each serving provides 37% of your daily 30g fiber goal.

Does potatoes, microwaved, cooked have soluble or insoluble fiber?

Per 100g, potatoes, microwaved, cooked contains 1.6g of soluble fiber and 3.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Potatoes, microwaved, cooked

Potatoes, microwaved, cooked, in skin, skin with salt

37% daily fiber

11.1g of fiber per potato (2-1/3" x 4-3/4")

Daily goal (30g ⓘ) 37%

Good fiber source. You'd need about 2.7 servings to reach 30g.

Fiber Breakdown per 100g

5.5g / 100g

1.6g soluble

3.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

11.1g

1 potato (2-1/3" x 4-3/4")

Calories

132kcal

per 100g

Fiber / 100cal

4.2g

satiety metric

Category Rank

#37/ 536

Top 7%

Rank in Vegetables and Vegetable Products Top 7%

Least fiber Most fiber

Potatoes, microwaved, cooked & Fiber

A potato (2-1/3" x 4-3/4") of potatoes, microwaved, cooked provides 11.1g of dietary fiber along with 132 calories per 100g. That's 4.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.6g soluble and 3.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 4.4g of protein per 100g, potatoes, microwaved, cooked also contributes to satiety alongside its fiber content.