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Potatoes, microwaved, cooked

Potatoes, microwaved, cooked, in skin, skin with salt

37% daily fiber

11.1g of fiber per potato (2-1/3" x 4-3/4")

Daily goal (30g ⓘ) 37%

Good fiber source. You'd need about 2.7 servings to reach 30g.

Fiber Breakdown per 100g

5.5g / 100g

5.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

11.1g

1 potato (2-1/3" x 4-3/4")

Calories

132kcal

per 100g

Fiber / 100cal

4.2g

satiety metric

Category Rank

#37/ 536

Top 7%

Rank in Vegetables and Vegetable Products Top 7%

Least fiber Most fiber