Home / Vegetables and Vegetable Products / Cauliflower, green, raw

Cauliflower, green, raw

46% daily fiber

13.8g of fiber per head, medium (5-6" dia)

Daily goal (30g ⓘ) 46%

Good fiber source. You'd need about 2.2 servings to reach 30g.

Fiber Breakdown per 100g

3.2g / 100g

3.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

13.8g

1 head, medium (5-6" dia)

Calories

31kcal

per 100g

Fiber / 100cal

10.3g

satiety metric

Category Rank

#135/ 536

Top 25%

Rank in Vegetables and Vegetable Products Top 25%

Least fiber Most fiber