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Artichokes, , cooked

Artichokes, (globe or french), cooked, boiled, drained, without salt

23% daily fiber
6.8g of fiber per artichoke, medium
Daily goal (30g ⓘ) 23%

Good fiber source. You'd need about 4.4 servings to reach 30g.

Fiber Breakdown per 100g

5.7g / 100g
5.7g total
Soluble/insoluble breakdown not available for this food
Per Serving
6.8g
1 artichoke, medium
Calories
53kcal
per 100g
Fiber / 100cal
10.8g
satiety metric
Category Rank
#31/ 536
Top 6%
Rank in Vegetables and Vegetable Products Top 6%
Least fiber Most fiber

Similar Fiber Content

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Beans, pinto, immature seeds
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Peas, green, raw
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Potato flour
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Lima beans, immature seeds, frozen
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Source: USDA FoodData Central (FDC ID: 168386)