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Squash, winter, frozen

Squash, winter, butternut, frozen, unprepared

79% daily fiber
23.6g of fiber per package (4 lb)
Daily goal (30g ⓘ) 79%

Excellent fiber source. Just 1.3 servings to hit your daily 30g.

Fiber Breakdown per 100g

1.3g / 100g
1.3g total
Soluble/insoluble breakdown not available for this food
Per Serving
23.6g
1 package (4 lb)
Calories
57kcal
per 100g
Fiber / 100cal
2.3g
satiety metric
Category Rank
#441/ 536
Rank in Vegetables and Vegetable Products
Least fiber Most fiber

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Source: USDA FoodData Central (FDC ID: 168473)