How much fiber is in squash, winter, frozen?

One package (4 lb) of Squash, winter, frozen has 23.6g of fiber, which is 79% of the recommended 30g daily intake. Per 100g, it contains 1.3g of fiber.

Is squash, winter, frozen high in fiber?

Squash, winter, frozen is a lower-fiber option in vegetables and vegetable products, ranked #441 out of 536 foods in its category. Each serving provides 79% of your daily 30g fiber goal.

Does squash, winter, frozen have soluble or insoluble fiber?

Per 100g, squash, winter, frozen contains 0.4g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Squash, winter, frozen

Squash, winter, butternut, frozen, unprepared

79% daily fiber

23.6g of fiber per package (4 lb)

Daily goal (30g ⓘ) 79%

Excellent fiber source. Just 1.3 servings to hit your daily 30g.

Fiber Breakdown per 100g

1.3g / 100g

0.4g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

23.6g

1 package (4 lb)

Calories

57kcal

per 100g

Fiber / 100cal

2.3g

satiety metric

Category Rank

#441/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Squash, winter, frozen & Fiber

A package (4 lb) of squash, winter, frozen provides 23.6g of dietary fiber along with 57 calories per 100g. That's 2.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.4g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.8g of protein per 100g, squash, winter, frozen also contributes to satiety alongside its fiber content.