How much fiber is in edamame, frozen, prepared?

One cup of Edamame, frozen, prepared has 8.1g of fiber, which is 27% of the recommended 30g daily intake. Per 100g, it contains 5.2g of fiber.

Is edamame, frozen, prepared high in fiber?

Edamame, frozen, prepared is a top-ranked high-fiber food in vegetables and vegetable products, ranked #44 out of 536 foods in its category. Each serving provides 27% of your daily 30g fiber goal.

Does edamame, frozen, prepared have soluble or insoluble fiber?

Per 100g, edamame, frozen, prepared contains 1.5g of soluble fiber and 3.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Edamame, frozen, prepared

27% daily fiber

8.1g of fiber per cup

Daily goal (30g ⓘ) 27%

Good fiber source. You'd need about 3.7 cups to reach 30g.

Fiber Breakdown per 100g

5.2g / 100g

1.5g soluble

3.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

8.1g

1 cup

Calories

121kcal

per 100g

Fiber / 100cal

4.3g

satiety metric

Category Rank

#44/ 536

Top 8%

Rank in Vegetables and Vegetable Products Top 8%

Least fiber Most fiber

Edamame, frozen, prepared & Fiber

A cup of edamame, frozen, prepared provides 8.1g of dietary fiber along with 121 calories per 100g. That's 4.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.5g soluble and 3.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 11.9g of protein per 100g, edamame, frozen, prepared also contributes to satiety alongside its fiber content.