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Edamame, frozen, prepared

27% daily fiber

8.1g of fiber per cup

Daily goal (30g ⓘ) 27%

Good fiber source. You'd need about 3.7 cups to reach 30g.

Fiber Breakdown per 100g

5.2g / 100g

5.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.1g

1 cup

Calories

121kcal

per 100g

Fiber / 100cal

4.3g

satiety metric

Category Rank

#44/ 536

Top 8%

Rank in Vegetables and Vegetable Products Top 8%

Least fiber Most fiber