How much fiber is in cabbage, red, raw?

One head, medium (about 5" dia) of Cabbage, red, raw has 17.6g of fiber, which is 59% of the recommended 30g daily intake. Per 100g, it contains 2.1g of fiber.

Is cabbage, red, raw high in fiber?

Cabbage, red, raw is a moderate source of fiber in vegetables and vegetable products, ranked #291 out of 536 foods in its category. Each serving provides 59% of your daily 30g fiber goal.

Does cabbage, red, raw have soluble or insoluble fiber?

Per 100g, cabbage, red, raw contains 0.7g of soluble fiber and 1.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cabbage, red, raw

59% daily fiber

17.6g of fiber per head, medium (about 5" dia)

Daily goal (30g ⓘ) 59%

Excellent fiber source. Just 1.7 servings to hit your daily 30g.

Fiber Breakdown per 100g

2.1g / 100g

0.7g soluble

1.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

17.6g

1 head, medium (about 5" dia)

Calories

31kcal

per 100g

Fiber / 100cal

6.8g

satiety metric

Category Rank

#291/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Cabbage, red, raw & Fiber

A head, medium (about 5" dia) of cabbage, red, raw provides 17.6g of dietary fiber along with 31 calories per 100g. That's 6.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.7g soluble and 1.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.4g of protein per 100g, cabbage, red, raw also contributes to satiety alongside its fiber content.