How much fiber is in waxgourd, , raw?

One waxgourd of Waxgourd, , raw has 165.3g of fiber, which is 551% of the recommended 30g daily intake. Per 100g, it contains 2.9g of fiber.

Is waxgourd, , raw high in fiber?

Waxgourd, , raw is an above-average source of fiber in vegetables and vegetable products, ranked #182 out of 536 foods in its category. Each serving provides 551% of your daily 30g fiber goal.

Home / Vegetables and Vegetable Products / Waxgourd, , raw

Waxgourd, , raw

Waxgourd, (chinese preserving melon), raw

551% daily fiber

165.3g of fiber per waxgourd

Daily goal (30g ⓘ) 551%

Excellent fiber source. Just 0.2 waxgourds to hit your daily 30g.

Fiber Breakdown per 100g

2.9g / 100g

2.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

165.3g

1 waxgourd

Calories

13kcal

per 100g

Fiber / 100cal

22.3g

satiety metric

Category Rank

#182/ 536

Top 34%

Rank in Vegetables and Vegetable Products Top 34%

Least fiber Most fiber

Waxgourd, , raw & Fiber

A waxgourd of waxgourd, , raw provides 165.3g of dietary fiber along with 13 calories per 100g. That's 22.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.4g of protein per 100g, waxgourd, , raw also contributes to satiety alongside its fiber content.