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Waxgourd, , raw

Waxgourd, (chinese preserving melon), raw

551% daily fiber
165.3g of fiber per waxgourd
Daily goal (30g ⓘ) 551%

Excellent fiber source. Just 0.2 waxgourds to hit your daily 30g.

Fiber Breakdown per 100g

2.9g / 100g
2.9g total
Soluble/insoluble breakdown not available for this food
Per Serving
165.3g
1 waxgourd
Calories
13kcal
per 100g
Fiber / 100cal
22.3g
satiety metric
Category Rank
#182/ 536
Top 34%
Rank in Vegetables and Vegetable Products Top 34%
Least fiber Most fiber

Similar Fiber Content

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2.9g / 100g
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2.9g / 100g
Beet greens, cooked, boiled
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2.9g / 100g
Carrots, raw
2.9g / 100g
Source: USDA FoodData Central (FDC ID: 170069)