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Kale, raw

3% daily fiber

0.9g of fiber per cup

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 34.9 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.1g / 100g

4.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.9g

1 cup

Calories

35kcal

per 100g

Fiber / 100cal

11.7g

satiety metric

Category Rank

#72/ 536

Top 13%

Rank in Vegetables and Vegetable Products Top 13%

Least fiber Most fiber