How much fiber is in broccoli, frozen, unprepared?

One package (2 lb) of Broccoli, frozen, unprepared has 27.2g of fiber, which is 91% of the recommended 30g daily intake. Per 100g, it contains 3.0g of fiber.

Is broccoli, frozen, unprepared high in fiber?

Broccoli, frozen, unprepared is an above-average source of fiber in vegetables and vegetable products, ranked #167 out of 536 foods in its category. Each serving provides 91% of your daily 30g fiber goal.

Does broccoli, frozen, unprepared have soluble or insoluble fiber?

Per 100g, broccoli, frozen, unprepared contains 1.4g of soluble fiber and 1.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Broccoli, frozen, unprepared

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)

91% daily fiber

27.2g of fiber per package (2 lb)

Daily goal (30g ⓘ) 91%

Excellent fiber source. Just 1.1 servings to hit your daily 30g.

Fiber Breakdown per 100g

3.0g / 100g

1.4g soluble

1.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

27.2g

1 package (2 lb)

Calories

29kcal

per 100g

Fiber / 100cal

10.3g

satiety metric

Category Rank

#167/ 536

Top 31%

Rank in Vegetables and Vegetable Products Top 31%

Least fiber Most fiber

Broccoli, frozen, unprepared & Fiber

A package (2 lb) of broccoli, frozen, unprepared provides 27.2g of dietary fiber along with 29 calories per 100g. That's 10.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.4g soluble and 1.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.1g of protein per 100g, broccoli, frozen, unprepared also contributes to satiety alongside its fiber content.