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Broccoli, frozen, unprepared

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)

91% daily fiber
27.2g of fiber per package (2 lb)
Daily goal (30g ⓘ) 91%

Excellent fiber source. Just 1.1 servings to hit your daily 30g.

Fiber Breakdown per 100g

3.0g / 100g
3.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
27.2g
1 package (2 lb)
Calories
29kcal
per 100g
Fiber / 100cal
10.3g
satiety metric
Category Rank
#167/ 536
Top 31%
Rank in Vegetables and Vegetable Products Top 31%
Least fiber Most fiber

Similar Fiber Content

Succotash, , canned
3.0g / 100g
Sweet potato, raw, unprepared
3.0g / 100g
Chrysanthemum leaves, raw
3.0g / 100g
Broccoli, frozen, chopped
3.0g / 100g
Broccoli, frozen, cooked
3.0g / 100g
Source: USDA FoodData Central (FDC ID: 169970)