How much fiber is in broccoli raab, cooked?

One bunch cooked of Broccoli raab, cooked has 12.2g of fiber, which is 41% of the recommended 30g daily intake. Per 100g, it contains 2.8g of fiber.

Is broccoli raab, cooked high in fiber?

Broccoli raab, cooked is an above-average source of fiber in vegetables and vegetable products, ranked #200 out of 536 foods in its category. Each serving provides 41% of your daily 30g fiber goal.

Does broccoli raab, cooked have soluble or insoluble fiber?

Per 100g, broccoli raab, cooked contains 1.3g of soluble fiber and 1.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Broccoli raab, cooked

41% daily fiber

12.2g of fiber per bunch cooked

Daily goal (30g ⓘ) 41%

Good fiber source. You'd need about 2.5 bunch cookeds to reach 30g.

Fiber Breakdown per 100g

2.8g / 100g

1.3g soluble

1.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

12.2g

1 bunch cooked

Calories

25kcal

per 100g

Fiber / 100cal

11.2g

satiety metric

Category Rank

#200/ 536

Top 37%

Rank in Vegetables and Vegetable Products Top 37%

Least fiber Most fiber

Broccoli raab, cooked & Fiber

A bunch cooked of broccoli raab, cooked provides 12.2g of dietary fiber along with 25 calories per 100g. That's 11.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.3g soluble and 1.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.8g of protein per 100g, broccoli raab, cooked also contributes to satiety alongside its fiber content.