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Broccoli raab, cooked

Broccoli raab, cooked

41% daily fiber
12.2g of fiber per bunch cooked
Daily goal (30g ⓘ) 41%

Good fiber source. You'd need about 2.5 bunch cookeds to reach 30g.

Fiber Breakdown per 100g

2.8g / 100g
2.8g total
Soluble/insoluble breakdown not available for this food
Per Serving
12.2g
1 bunch cooked
Calories
25kcal
per 100g
Fiber / 100cal
11.2g
satiety metric
Category Rank
#200/ 536
Top 37%
Rank in Vegetables and Vegetable Products Top 37%
Least fiber Most fiber

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Escarole, cooked, boiled
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Mushrooms, morel, raw
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Mustard spinach, , raw
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Source: USDA FoodData Central (FDC ID: 170382)