How much fiber is in lima beans, immature seeds, cooked?

One cup of Lima beans, immature seeds, cooked has 9.2g of fiber, which is 31% of the recommended 30g daily intake. Per 100g, it contains 5.4g of fiber.

Is lima beans, immature seeds, cooked high in fiber?

Lima beans, immature seeds, cooked is a top-ranked high-fiber food in vegetables and vegetable products, ranked #39 out of 536 foods in its category. Each serving provides 31% of your daily 30g fiber goal.

Does lima beans, immature seeds, cooked have soluble or insoluble fiber?

Per 100g, lima beans, immature seeds, cooked contains 1.4g of soluble fiber and 4.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Lima beans, immature seeds, cooked

Lima beans, immature seeds, cooked, boiled, drained, without salt

31% daily fiber

9.2g of fiber per cup

Daily goal (30g ⓘ) 31%

Good fiber source. You'd need about 3.3 cups to reach 30g.

Fiber Breakdown per 100g

5.4g / 100g

1.4g soluble

4.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

9.2g

1 cup

Calories

123kcal

per 100g

Fiber / 100cal

4.4g

satiety metric

Category Rank

#39/ 536

Top 7%

Rank in Vegetables and Vegetable Products Top 7%

Least fiber Most fiber

Lima beans, immature seeds, cooked & Fiber

A cup of lima beans, immature seeds, cooked provides 9.2g of dietary fiber along with 123 calories per 100g. That's 4.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.4g soluble and 4.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.8g of protein per 100g, lima beans, immature seeds, cooked also contributes to satiety alongside its fiber content.