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Kale, cooked, boiled

Kale, cooked, boiled, drained, without salt

16% daily fiber

4.7g of fiber per cup

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.4 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.0g / 100g

4.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.7g

1 cup

Calories

36kcal

per 100g

Fiber / 100cal

11.1g

satiety metric

Category Rank

#80/ 536

Top 15%

Rank in Vegetables and Vegetable Products Top 15%

Least fiber Most fiber